Support — Blog/Podcasts — Awaken the Dance

HOME BASE

Belonging, Body Wisdom, SupportHannah KinderlehrerOctober 16, 2019home, embod, safety, support

OTHERING #1

I had been saying to them, on some level, with some habitual and almost subconscious form of commumication, "YOU ARE NOT OK, I DON'T LIKE YOU, I WILL ONLY LIKE YOU IF YOU CHANGE." Can you imagine talking to someone else like that? Or someon else's body? Never.
So I changed the conversation.

Embodiment, Gratitude, Healing, SupportHannah KinderlehrerSeptember 19, 2019self-love, self acceptance, body, body love, welcome, acceptance

CONNECTION

Do I indentify with the emotions and storm of my current irritation/upheavel or do I relax back a few steps? Can I instead relate with that best self, the one who lives in me, ever present, ever available. She is ancient. She is strong. Her body is soft and welcoming, her hips are wide, her arms are open. In a word, she is home.

Fire Down, Water Up

"The concept of WATER UP, FIRE DOWN explains our bodily energy flow and consumption in a way that’s easy to understand. Fire energy moves down the front side of your body, and from there, the kidneys play the important role of transforming it to cool water energy to move up along your back and into your head. This flow is what balances your system's energy.” Austin Adams