Blog/Podcasts

My brain puts me in limbic hijack, fight/flight, for all sorts of reasons. I go from regulated to life threatening anxiety when exposed to mold, the loss of a loved one, and for of all sorts of fun reasons. This last episode, brought on by insomnia and a Lyme flare, I did it differently. And I moved through it in hours instead of days. Here’s how:

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Now, more than ever, our lives are filled up with external obligations. From the constant distraction of gadgets and social media, to the demands of work, home, family, friends, pets, etc… as a culture we are more depleted than ever. Reports of stress, anxiety, depression, alienation, and isolation are skyrocketing. How did we get here? That’s a novel in and of itself. But how do we get out? One step at a time, and the first step begins with us.

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“Honor the space between no longer, and not yet,” offers coach and author Nancy Levin. This is a sacred place in which we can find solace. It is unnameable, unknowable, and yet we can tangibly taste it as we read these words.

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