Rise and Thrive Coaching
Wellbeing and joy are possible for each and everyone one of us!
And we can access it through the wisdom of the body and the resilience of the spirit.
“Hannah has helped me discover a way to listen deeply to the wisdom of my body. From the dark territory of grief, she guided and nurtured me into connection with greater possibility. It has been a wondrous delight to journey through changes at a level beyond mere words. Through gentle movement and inquiry, Hannah shares a profound ability to inspire and facilitate natural growth into gratitude and joy.” J.G.
What makes working with me different?
Together we will:
Hold you in unconditionally accepting space
Rewire the unconscious beliefs/habits that hold you back, through Hakomi and rewiring the nervous system
Begin every session with movement and mindfulness
Build a resourcing relationship with the natural world to create daily support and nurturing for you
Meet the truest part of you
Forge a a safe relationship with yourself and your body through pleasure and the parasympathetic nervous system skills
Use body awareness to work through overwhelming emotions
Create a support network within your community and open channels to receive support and love (rather than feeling drained by contact)
Build a toolbox of embodied practices to support you
Discover gentle and pleasurable movement to regain a loving relationship with your body and increase mobility
Structure your diet and explore nutritional support
Discover how to talk to loved ones/colleagues/family to have the relationships you desire.
Location is not an issue, I work locally and nationally via Zoom.
“Hannah is such a genuinely amazing woman and guide to finding your true self. She creates a space and energy that is rooted and expansive at the same time. She revealed a connection to something I will have with me for the rest of my life.” N.W.
”For years I chose to face my traumas and challenges with traditional talk therapy. Therapists, self help books and analytical thinking helped me to understand painful patterns and even change certain behaviors. But nothing has helped me the way that Hannah’s full body (and full spirit) approach has. For the first time I am actually healing. I’m FEELING and navigating those feelings with more compassion and grace then I ever knew possible. I find almost every session I walk away with a new tool for my toolbox for life on this planet and my whole being is fortified and resourced to meet the next unexpected challenge. I can’t think of a single person who wouldn’t benefit from her approach- but especially recommend her to anyone who feels stuck or uninspired, lost in their search for purpose, women who want to rewrite their relationship to their bodies, mothers who have lost their autonomy, or anyone who knows there is a goddess laying dormant inside them and is longing for someone to help set her free.” C.P.
“There are times where I am on my knees grateful for Hannah’s wisdom and guidance. I wonder how i could have survived without it! Her compassion melts me and awakens me to where I am yearning to develop it in myself. Her scope is wide reaching - always embodied/somatic, she can go emotional and she can go practical and she can go mystical … and most importantly for me, it always feels like the safest place on Earth.” A.Y.
“Working with Hannah has shown me who I truly am, and it’s someone I love. I never thought I would open to myself and all of life this way. I now live in awe and gratitude, deeply connected to myself. And I have tools to witness and navigate my really hard days, and the support Hannah gives me each time we meet has been absolutely life changing.Who knew that by working through my body, I would come so far so fast?” G.G.
“Working with Hannah, I want to be in my body for the first time in my life!” D.C.
“Hannah holds amazing space for me to discover exactly what I need when I need it. From this place, I have grown to understand and love myself, making the changes that I have been unable to make for my whole life! She offers the perfect guidance and reflection every time.” C.P.
"Hannah is so inclusive and respectful of a body that is been through trauma and injury. I had knee surgery about a year and a half ago and one of the only things I can do without pain is dance! I feel so blessed. I was able to go work with her on crutches. I could still enjoy the movement even a few days after my injury because I could take it as slow and as gently as I needed to. Hannah created a space where I felt safe to be where I was even in discomfort and pain. I am so grateful that I did not have to give up embodiment because my body was altered slightly or in a major way at different times throughout the healing process of my injury. What a blessing to continue to be able to move even with the limitations life throws at us. Thank you Hannah!" A.K.
"Working with you I have found so much aliveness and fullness through being with all parts of myself. When you have sonic illness you’re always trying to find energy to function. There’s a constant overriding and effecting to make yourself do something. What I discovered through working with you, as you guided me through the process of listening to each impulse, there’s a self- organizing process that ends up giving me way more energy with no effort! That’s how i have found health and vitality in my being that arises when if follow my body, in the midst of serious chronic illness. It was beyond any expectations I have had of myself as a chronically ill person.” D.H.
"Being with you, and your unconditionally loving presence, has helped me see myself in this way. I love and accept myself in ways I never imagined I could! And now my body is responding and I have more energy, more stamina and more mobility- I am doing things I never thought I could!" A.O.
Click HERE for an article in Elephant Journal about living and healing from Lyme.
Click HERE for an interview with VoyageDenver about my work.
Click HERE for my podcast on Reclaiming the Birthright of Embodiment.