For decades I lived in fear of the deep, dark, unknown depth that I believed festered inside my belly. I unwittingly tried to avoid it via distraction, for, like ever. I imagined if I truly dove in and took a look, I'd never survive what I found. But it doesn't really work like this. There is not one single monster inside us, waiting to jump out and attack when we finally shine our flashlight in its direction.
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Do I indentify with the emotions and storm of my current irritation/upheavel or do I relax back a few steps? Can I instead relate with that best self, the one who lives in me, ever present, ever available. She is ancient. She is strong. Her body is soft and welcoming, her hips are wide, her arms are open. In a word, she is home.
Read MoreAnd then one day I woke up and realized….
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