Compassion — Blog/Podcasts — Awaken the Dance

RESOURCE AND RADIATE

Changing the World, Compassion, EmotionsHannah KinderlehrerApril 6, 2020compassion, community, dance, together, embodiment, resource

LETTING GO

Letting Go can’t be a conceptual idea, it has to be a release, grounded in the body, exhaled on the breath, released in the belly and the jaw because guess what? What we actually have control over is our reactions. And pretty much nothing else.

Letting Go, Move through it, Healing, CompassionHannah KinderlehrerOctober 25, 2019letting go, surrender

Bring Your Whole Self to the Experience

I started digging into some core patterns/pains of feeling abandoned. It's a BIG one. And the little part of me that experiences this most, well she's pretty damn vulnerable. She's sweet and scared, sure that no-one could love her even though that's what she desires above all.

Compassion, Embodiment, EmotionsHannah KinderlehrerNovember 27, 2018inner child, compassion, welcome

METTA/BE KIND

Does life feel like it's chewing you up and spitting out? Or is that happening for the people you love? Here's how practicing metta can help.

CompassionHannah KinderlehrerMarch 21, 2018compassion, love, self compassion, community, world

EARTH DOG

I tried not to let my mind wander to what could lay ahead, I tried not to imagine the worst. I tried to breathe, and keep my feet on the ground, and take it one moment at a time.
And you know what?

Compassion, Embodiment, EmotionsHannah KinderlehrerFebruary 22, 2018relax, embodiment, resourcing, sick, terrified, phobia