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If we are to stay sane, helpful, and kind during this unknown time period, we need to do it from an embodied place. This is where sanity lies, generosity is fostered, and imagination knows no bounds! Here, in the present moment, at home, in our bodies.
Click HERE for a dropbox link to a recorded body scan and compassion practice meditation.
Enjoy! And I hope to dance with you virtually soon!
To be brutally honest, I would be completely justified in hating my body. It would be understandable if I felt betrayed, angry and resentful of my body.
But my body and I have become friends. Good friends. We're besties. This body has shown me that symptoms come and go, emotions come and go, and in fact, shocker- everything comes and goes. My body has taught me about immpermanence. And in this learning, I have fallen in love. Deeply.
How do we let go of our contracted ideas of security and dance with life when we never know what to expect?
Read MoreNew moon, full moon, eclipse season- whatever turbulent magic happens above. it can be a great support to us- if we listen to these perfect bodies!
Read MoreI find I'm telling myself all the things I need to do all the time, without even realizing I'm doing it! This constant running to-do list I need to accomplish in order to be worthy. Worthy of what?
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