PODCAST: MOVING OUR GRIEF: Understanding Grief in Our Bodies
Rebecca and Andrea interview Hannah Kinderlehrer founder and teacher Trainer of Awaken The Dance, and a holistic coach through Rise in Thrive coaching.
Together we explore how grief manifests in our body and the power we have to honor and move it. Not move it out - just move with it, move through it. Hannah shares stories, insights, and movement tips for integrating dance or movement as you care for yourself in grief.