For decades I lived in fear of the deep, dark, unknown depth that I believed festered inside my belly. I unwittingly tried to avoid it via distraction, for, like ever. I imagined if I truly dove in and took a look, I'd never survive what I found. But it doesn't really work like this. There is not one single monster inside us, waiting to jump out and attack when we finally shine our flashlight in its direction.
Read MoreBlog/Podcasts
Blog
When someone we have put on a pedestal, followed completely, devoted our lives to and more....falls from grace....it's a long way down.
Read MoreDuring this time in our world, what’s the dance of spiraling in towards our own care and growth, and spiraling out back into the world?
Read MoreDoes life feel like it's chewing you up and spitting out? Or is that happening for the people you love? Here's how practicing metta can help.
Read Morehrough our autonomic nervous system response as well as production of oxytocin, compassion has been proven to live in our bodies! Yes my friends, compassion is our body's true nature.
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