compassion — Blog/Podcasts — Awaken the Dance

RESOURCE AND RADIATE

Changing the World, Compassion, EmotionsHannah KinderlehrerApril 6, 2020compassion, community, dance, together, embodiment, resource

YOU ARE A BODY-BEING

If we are to stay sane, helpful, and kind during this unknown time period, we need to do it from an embodied place. This is where sanity lies, generosity is fostered, and imagination knows no bounds! Here, in the present moment, at home, in our bodies.

Click HERE for a dropbox link to a recorded body scan and compassion practice meditation.
Enjoy! And I hope to dance with you virtually soon!

Body Wisdom, BeingHannah KinderlehrerMarch 26, 2020embodiment, calm, body wisdom, compassion, meditation

Bring Your Whole Self to the Experience

I started digging into some core patterns/pains of feeling abandoned. It's a BIG one. And the little part of me that experiences this most, well she's pretty damn vulnerable. She's sweet and scared, sure that no-one could love her even though that's what she desires above all.

Compassion, Embodiment, EmotionsHannah KinderlehrerNovember 27, 2018inner child, compassion, welcome