Move through it — Blog/Podcasts

BREATHE

Embodiment, Emotions, Move through itHannah KinderlehrerFebruary 18, 2020breathing, breathe, embodiment, love, community

ABUNDANCE, GRATITUDE, AND GRIEF

This is a tricky season.
For those who have lost someone or someones, or whose family has changed shape in some way, the holidays can be filled with grief. For those whose family dynamics are painful, and who deserve so much more unconditional love than you get, yes. This holiday can bring up grief. And I deeply feel that gratitude and grief are no so very far apart.

Gratitude, Move through it, ResistHannah KinderlehrerNovember 26, 2019abundance, gratitude, Grateful, grief, holidays, feelings, dance

LETTING GO

Letting Go can’t be a conceptual idea, it has to be a release, grounded in the body, exhaled on the breath, released in the belly and the jaw because guess what? What we actually have control over is our reactions. And pretty much nothing else.