embodiment — Blog/Podcasts — Awaken the Dance

RESOURCE AND RADIATE

Changing the World, Compassion, EmotionsHannah KinderlehrerApril 6, 2020compassion, community, dance, together, embodiment, resource

YOU ARE A BODY-BEING

If we are to stay sane, helpful, and kind during this unknown time period, we need to do it from an embodied place. This is where sanity lies, generosity is fostered, and imagination knows no bounds! Here, in the present moment, at home, in our bodies.

Click HERE for a dropbox link to a recorded body scan and compassion practice meditation.
Enjoy! And I hope to dance with you virtually soon!

Body Wisdom, BeingHannah KinderlehrerMarch 26, 2020embodiment, calm, body wisdom, compassion, meditation

BREATHE

Embodiment, Emotions, Move through itHannah KinderlehrerFebruary 18, 2020breathing, breathe, embodiment, love, community

SEEDS OF INTENTION

What's the dance between having clear intentions and directions I want to move in, and becoming a chronic "working on myself" kind of person?

The answer is: I don't know.

Trust, Letting Go, Being, Body WisdomHannah KinderlehrerFebruary 4, 2020embodiment, dance, guidance, trust, seeds, plant, imbolc, spring, winter, relax

OTHERING #3

How do we other on the daily? By deciding anything about our lives, our time, our needs is more important than anyone else's. We decide that our humanity is more "real," that our experience is the only one that matters. We do this all day, every time someone takes a long time at the cashier in front of us, or is going straight on a red light, when we could turn right. We make strangers "others," less real then we are. What we don't realize is that this is cutting us off from our humanity, from our own heart.