Blog/Podcasts — Awaken the Dance

Our hearts can hold more than our words can share.

Embodiment, EmotionsHannah KinderlehrerApril 25, 2018Embodiment, love, dance, heart, feelings

DISCOVERING IMPERMANENCE

When we experience impermanence in our own body-beings, we start to harmonize with reality, instead of pushing against it!
We can feel that grief and gratitude are 2 sides of the same damn coin.
Here's 2 min. on how to do it.

impermanence, agingHannah KinderlehrerApril 4, 2018love, impermanence, Embodiment, death, friendship

METTA/BE KIND

Does life feel like it's chewing you up and spitting out? Or is that happening for the people you love? Here's how practicing metta can help.

CompassionHannah KinderlehrerMarch 21, 2018compassion, love, self compassion, community, world

PACK ANIMALS

Everything changes when we shift our view. And it feels soooooo much better too.

Changing the World, Body WisdomHannah KinderlehrerMarch 14, 2018Embodiment, empowerment, change

EARTH DOG

I tried not to let my mind wander to what could lay ahead, I tried not to imagine the worst. I tried to breathe, and keep my feet on the ground, and take it one moment at a time.
And you know what?

Compassion, Embodiment, EmotionsHannah KinderlehrerFebruary 22, 2018relax, embodiment, resourcing, sick, terrified, phobia