Blog/Podcasts — Awaken the Dance

Our hearts can hold more than our words can share.

Embodiment, EmotionsHannah KinderlehrerApril 25, 2018Embodiment, love, dance, heart, feelings

EARTH DOG

I tried not to let my mind wander to what could lay ahead, I tried not to imagine the worst. I tried to breathe, and keep my feet on the ground, and take it one moment at a time.
And you know what?

Compassion, Embodiment, EmotionsHannah KinderlehrerFebruary 22, 2018relax, embodiment, resourcing, sick, terrified, phobia

WE CAN DO IT

My whole body relaxed, there was a rush of warmth through my heart and it was if this death grip on my mind let go.

Compassion, Embodiment, Following our own rhythmHannah KinderlehrerFebruary 6, 2018compare, judgement, we, relax, inseperable

FROM HEALING TO WHOLENESSING

I am tired of feeling like my challenges imply there's something wrong with me. And that the answers lie in the hands of the experts and not my own body's wisdom!

Embodiment, Following our own rhythm, Body WisdomHannah KinderlehrerFebruary 1, 2018whole, embodiment, empowerment, change

MOVEMENT MEDICINE

For years I've shamed myself because I couldn't focus long enough to align my chakras...

Embodiment, chronic illness, HealingHannah KinderlehrerJanuary 23, 2018Healing, Embodiment, Movement, Dance, What if?