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I've been pretty depressed on and off for the last few weeks, it's hard to be joyful given the unreasonable direction our country is headed in, in combination with the loss of our home and everything in it. The times I have connected with my joyful loving body-being is when I've danced in community.
Read MoreAnd now my heart says "LISTEN!" and so I do.
"Don't abandon me," it says. "Be with me as I unravel and pound and ache. Move me- stretch and rock and support me as I feel." And so I do.
We don't need to write manifestos based on what we learn, we don't need to make huge life decisions or change everything, we can simply be guided,
Read MoreI think we are all doing our best, to live, to love, to know ourselves and others, to help ourselves and others. And when the waves knock us down, we need help. I need help.
Read MoreSo I've stopped telling myself to get my shit together and surrender- like a wanna-be Buddhist Sergeant- and I've started listening to my NO. I've started honoring it.
How?
